Rooted in Compassion. Guided toward balance.
Empowering your mental health journey with compassionate care.
Empowering You to Achieve Happiness
Individual Counseling
Individual counseling at Solace is a supportive, down-to-earth space where you can show up exactly as you are. We’ll work together to understand what’s been weighing on you and help you move toward greater clarity, balance, and self-trust.
I use a collaborative approach that blends EMDR, somatic therapy, and emotion-focused, compassion-based modalities. This means we don’t just talk about your experiences — we help your nervous system process and heal them.
Education
Loyola University Baltimore, MD
Bachelor of Arts in Sociology, 2003-2007
Immaculata University, Malvern, PA
Masters of Arts in Counseling Psychology 2010-2014
License and Certificate(s)
Licensed Professional Counselor, PA
EMDR trained clinician
EMDR Institute Inc, 2026
Cognitive Behavioral Therapy (CBT) certified
PESI, 2018
Trauma Informed Practice certified
Bryn Mawr College, 2017
Unlock Your Potential with Solace Counseling
At Solace Counseling, I believe that even in the midst of overwhelming emotions, there is a small but powerful space between what happens to us and how we respond. As Viktor Frankl so beautifully described, “Between stimulus and response there is a space…”—and it is within that space that meaningful change becomes possible.
In our work together, we gently expand that space. Through approaches like EMDR, somatic awareness, and compassion-based therapy, we slow things down enough to notice what’s happening in your mind and body, without judgment. Rather than reacting automatically from old patterns or past wounds, you begin to access a deeper awareness of your internal experience—your emotions, beliefs, and needs. From there, we work collaboratively to help you respond in ways that feel more aligned with who you are and how you want to live. Over time, this process can foster a greater sense of choice, self-trust, and emotional freedom. You are not just reacting to life—you are actively shaping it.
